What I Provide

  • 15+ years of competitive, structured, seasoned experience in performing and teaching the science of sprinting.
  • A passion for athletic development through sprint and plyometric training.
  • Guaranteed improvement in acceleration and top end speed.

Get Results

  • Improved sprinting biomechanics through dynamic fundamental movement patterns.
  • Increased rate of force production resulting enormous speed and velocity gains.
  • Improved cardio-respiratory fitness, improved recovery time and increased injury prevention.

Speed Development Videos

Why I Squat Deep

Clean and Jerk 90kg Slo-Mo


Olympic Lifting Learning Curve

Olympic Lifting


How to Warm-Up - Mach Drills

Block Starts