What I Provide

  • 15+ years of competitive, structured, seasoned experience in performing and teaching the science of sprinting.
  • A passion for athletic development through sprint and plyometric training.
  • Guaranteed improvement in acceleration and top end speed.

Get Results

  • Improved sprinting biomechanics through dynamic fundamental movement patterns.
  • Increased rate of force production resulting enormous speed and velocity gains.
  • Improved cardio-respiratory fitness, improved recovery time and increased injury prevention.¬†

Speed Development Videos

Olympic Lifting

How to Warm-Up - Mach Drills


Block Starts

Dynamic Posterior-Chain Strength


Heavy Dumb Bell Bench

Heavy Front Squats and TrapBar Deadlifts