The JC Speed Development Promise:

-Training and Fitness Camps ranging from 5-20 athletes/session or entire Team

-Guaranteed improved sprinting technique

-Help eliminate athletic related injuries

-Improved explosive power through the use of dynamic plyometric training

-Enormous improvement in athletic coordination and fitness conditioning

-Build self-esteem and athletic confidence

Speed Development Videos

Hurdle Drills to Improve Mobility

4 Exercises to Improve Speed


Why I Squat Deep

Clean and Jerk 90kg Slo-Mo


Olympic Lifting Learning Curve

Olympic Lifting